Category Archives: Real Food

Sensational Salads

  From Sarah:  This is a guest post by Laura Allnutt. Laura is a pianist and teaches her private piano studio in the greater Dallas, Texas area. She enjoys eating real food, hanging out with her hubby John, and visiting me (her older sister) when she returns to the great state of Kentucky!   When […]

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Juicing update

Many of you have asked how things are going with the juicing.  I wanted to give you an update on how things went and are still going.   We decided to do a juice fast after watching Fat, Sick, and Nearly Dead.  We juiced nothing but fruits and vegetables for breakfast and lunch, and for […]

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Top 4 movies to get you thinking and eating in the right direction

Doesn’t what we think reflect what we do? The truth is, we usually do what we want to do.  But, that is where knowledge comes in.  When I know better, I usually do better.  I often have to learn the hard way because I am hard-headed.  But, the more knowledge I gain about how food […]

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What we ate last week: August 28-September 3, 2011

A blog that wet my appetite in my early days of reading blogs was “frommykitchentable”.  However, she now blogs on her new website where she sells her first cookbook called, “The Kentucky Fresh Cookbook”.  It is available at http://greenapron.com.  I had the pleasure of teaching her three children piano for a time in their home, and […]

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